Pierre Clement 3x8:00/3:00r row
6,103m
Meters
24:00.0
Time
1:57.9
Pace
411
Calories
137
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 119 |
July 30, 2024 11:14:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,103m | 1:57.9 | 213 | 1033 | 22 | 137 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 22 | 135 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 22 | 137 |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 22 | 141 |
| r415m |
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Workout Graph
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