Pierre Clement v8:00/r...4 row
6,219
Meters
24:00.0
Time
1:55.7
Pace
429
Calories
141
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 105 |
August 01, 2024 11:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,219 | 1:55.7 | 226 | 1076 | 24 | 141 | |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 24 | 137 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 143 | |
| r: 4:00 | 207 | ||||||
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 24 | 141 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 148 | |
| r207 |
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Workout Graph
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