Pierre Clement v10:00/3:00r...3 row
6,299m
Meters
25:00.0
Time
1:59.0
Pace
422
Calories
145
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 100 |
August 14, 2024 18:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,299m | 1:59.0 | 207 | 1013 | 21 | 145 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 20 | 141 | |
| r: 3:00 | 115m | ||||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | 147 | |
| r: 3:00 | 148m | ||||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 150 | |
| r263m |
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Workout Graph
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