Pierre Clement v1:00/r...9 row
2,307m
Meters
8:15.0
Time
1:47.2
Pace
171
Calories
140
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 16:15.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 34 |
| Stroke Count | 282 |
| Drag Factor | 118 |
August 15, 2024 11:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 2,307m | 1:47.2 | 283 | 1275 | 34 | 140 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 134 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 142 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 39 | 145 | |
| r: 4:00 | 278m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 131 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 142 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 37 | 147 | |
| r: 4:00 | 259m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 135 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 144 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 37 | 149 | |
| r537m |
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