Pierre Clement v400m/r...3 row
992m
Meters
4:11.5
Time
2:06.7
Pace
62
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 992m |
| Overall Time | 4:11.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 91 |
August 15, 2024 11:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 992m | 2:06.7 | 172 | 891 | 19 | 127 |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 18 | 120 |
| 0:42.0 | 192m | 1:49.3 | 267 | 1220 | 29 | 135 |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 18 | 132 |
| r0m |
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Workout Graph
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