Pierre Clement v20:00/4:00r...2 row
8,532m
Meters
35:00.0
Time
2:03.0
Pace
551
Calories
140
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,763m |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 101 |
August 16, 2024 12:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,532m | 2:03.0 | 188 | 946 | 20 | 140 | |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 20 | 137 | |
| r: 4:00 | 231m | ||||||
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 22 | 144 | |
| r231m |
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Workout Graph
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