Pierre Clement v1:00/r...12 row
2,491m
Meters
9:00.0
Time
1:48.3
Pace
181
Calories
141
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 119 |
August 17, 2024 10:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,491m | 1:48.3 | 275 | 1245 | 31 | 141 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 130 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | 138 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 144 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 145 | |
| r: 3:00 | 199m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 135 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 145 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 148 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 151 | |
| r: 3:00 | 96m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 134 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 146 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 35 | 148 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 149 | |
| r295m |
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Workout Graph
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