Pierre Clement v400m/r...3 row
990m
Meters
4:10.3
Time
2:06.4
Pace
61
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 990m |
| Overall Time | 4:10.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 97 |
August 17, 2024 10:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 990m | 2:06.4 | 173 | 896 | 20 | 128 |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 19 | 122 |
| 0:42.0 | 190m | 1:50.5 | 259 | 1192 | 29 | 138 |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 19 | 132 |
| r0m |
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Workout Graph
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