Pierre Clement v5:00/r...6 row
6,788m
Meters
27:00.0
Time
1:59.3
Pace
452
Calories
141
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 104 |
August 20, 2024 18:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,788m | 1:59.3 | 206 | 1008 | 20 | 141 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 135 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 142 | |
| r: 3:00 | 121m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 139 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 145 | |
| r: 3:00 | 211m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 141 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 148 | |
| r332m |
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Workout Graph
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