Pierre Clement v1:00/r...6 row
1,533
Meters
5:15.0
Time
1:42.7
Pace
120
Calories
141
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 11:15.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 127 |
August 22, 2024 11:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,533 | 1:42.7 | 323 | 1410 | 34 | 141 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 136 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 36 | 144 | |
| r: 3:00 | 368 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 139 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | 147 | |
| r: 3:00 | 328 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 140 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | 147 | |
| r696 |
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