Pierre Clement 3000m row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
184
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 93 |
August 22, 2024 11:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 18 | 123 |
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 18 | 123 |
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3000m Échauffement
3000m
app.erg.zone