Pierre Clement v20:00/4:00r...2 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
144
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 107 |
September 02, 2024 12:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 988 | 20 | 144 | |
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 20 | 142 | |
| r: 4:00 | 199 | ||||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 22 | 148 | |
| r199 |
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Workout Graph
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