Pierre Clement v5:00/r...6 row
6,556m
Meters
27:00.0
Time
2:03.5
Pace
422
Calories
136
Heart Rate
Rest Distance | 480m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,036m |
Overall Time | 33:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 19 |
Stroke Count | 534 |
Drag Factor | 107 |
September 03, 2024 18:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:00.0 | 6,556m | 2:03.5 | 186 | 938 | 19 | 136 | |
5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 125 | |
4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 137 | |
r: 3:00 | 249m | ||||||
5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 134 | |
4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 140 | |
r: 3:00 | 231m | ||||||
5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 139 | |
4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 148 | |
r480m |
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Workout Graph
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