Pierre Clement v12:00/3:00r...4 row
5,775m
Meters
23:00.0
Time
1:59.4
Pace
385
Calories
141
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 104 |
September 04, 2024 11:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,775m | 1:59.4 | 205 | 1006 | 22 | 141 | |
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 20 | 137 | |
| r: 3:00 | 175m | ||||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 | 143 | |
| r: 3:00 | 383m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 148 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 150 | |
| r821m |
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Workout Graph
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