Pierre Clement 3x12:00/3:00r row
8,502m
Meters
36:00.0
Time
2:07.0
Pace
531
Calories
136
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 109 |
September 10, 2024 19:04:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,502m | 2:07.0 | 171 | 887 | 18 | 136 |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 18 | 133 |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 18 | 137 |
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 18 | 140 |
| r604m |
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Workout Graph
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