Pierre Clement v15:00/4:00r...3 row
7,091m
Meters
28:00.0
Time
1:58.4
Pace
478
Calories
146
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 98 |
September 11, 2024 12:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,091m | 1:58.4 | 211 | 1024 | 22 | 146 | |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 20 | 141 | |
| r: 4:00 | 278m | ||||||
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 24 | 151 | |
| r: 3:00 | 103m | ||||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 153 | |
| r381m |
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Workout Graph
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