Pierre Clement v5:00/r...6 row
6,962m
Meters
27:00.0
Time
1:56.3
Pace
476
Calories
147
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 111 |
September 13, 2024 11:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,962m | 1:56.3 | 222 | 1064 | 22 | 147 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 141 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 146 | |
| r: 3:00 | 227m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 146 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | 151 | |
| r: 3:00 | 171m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 149 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 154 | |
| r398m |
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Workout Graph
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