Pierre Clement v2:00/r...6 row
2,076m
Meters
7:30.0
Time
1:48.3
Pace
153
Calories
148
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 11:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 115 |
September 14, 2024 11:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,076m | 1:48.3 | 275 | 1246 | 32 | 148 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 146 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 150 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 37 | 152 | |
| r: 4:00 | 237m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 145 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 150 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 36 | 154 | |
| r237m |
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Workout Graph
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