Pierre Clement v400m/r...3 row
994m
Meters
4:11.9
Time
2:06.7
Pace
62
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 994m |
| Overall Time | 4:11.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 101 |
September 14, 2024 11:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 994m | 2:06.7 | 172 | 892 | 21 | 129 |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 20 | 126 |
| 0:42.0 | 194m | 1:48.2 | 276 | 1249 | 29 | 138 |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 19 | 129 |
| r0m |
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Workout Graph
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