Pierre Clement v4:00/r...9 row
9,034
Meters
36:00.0
Time
1:59.5
Pace
600
Calories
142
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 108 |
September 16, 2024 11:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,034 | 1:59.5 | 205 | 1005 | 23 | 142 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | 132 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 140 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 146 | |
| r: 4:00 | 309 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | 144 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | 142 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 147 | |
| r: 4:00 | 308 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 137 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 144 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 152 | |
| r617 |
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