Pierre Clement v20:00/4:00r...2 row
8,691m
Meters
35:00.0
Time
2:00.8
Pace
573
Calories
143
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,991m |
| Overall Time | 39:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 113 |
September 17, 2024 11:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,691m | 2:00.8 | 198 | 983 | 20 | 143 | |
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 20 | 140 | |
| r: 4:00 | 300m | ||||||
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 22 | 148 | |
| r300m |
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Workout Graph
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