Pierre Clement v6:00/r...6 row
7,492m
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
140
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 117 |
September 18, 2024 11:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,492m | 2:00.1 | 202 | 994 | 20 | 140 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 133 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 141 | |
| r: 3:00 | 223m | ||||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 138 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 145 | |
| r: 3:00 | 158m | ||||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 142 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 150 | |
| r381m |
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Workout Graph
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