Pierre Clement v400m/r...3 row
996m
Meters
4:06.3
Time
2:03.6
Pace
63
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 996m |
| Overall Time | 4:06.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 109 |
September 19, 2024 11:43:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 996m | 2:03.6 | 185 | 937 | 19 | 131 |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 17 | 130 |
| 0:42.0 | 196m | 1:47.1 | 285 | 1279 | 30 | 134 |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 17 | 131 |
| r0m |
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Workout Graph
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