Pierre Clement 3000m row
3,000m
Meters
12:20.9
Time
2:03.4
Pace
193
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 114 |
September 21, 2024 11:41:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 18 | 131 |
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 18 | 131 |
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3000m Échauffement
3000m
app.erg.zone