Pierre Clement v1:00/2:00r...3 row
744m
Meters
2:30.0
Time
1:40.8
Pace
61
Calories
134
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,246m |
| Overall Time | 6:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 133 |
September 21, 2024 11:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 744m | 1:40.8 | 342 | 1475 | 36 | 134 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 134 | |
| r: 2:00 | 243m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | 133 | |
| r: 2:00 | 259m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 40 | 137 | |
| r502m |
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