Pierre Clement v1:00/2:00r...3 row
749m
Meters
2:30.0
Time
1:40.1
Pace
61
Calories
137
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,256m |
| Overall Time | 6:30.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 129 |
September 21, 2024 12:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 749m | 1:40.1 | 349 | 1499 | 36 | 137 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 137 | |
| r: 2:00 | 261m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 36 | 137 | |
| r: 2:00 | 246m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 40 | 140 | |
| r507m |
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Workout Graph
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