Pierre Clement v400m/r...3 row
995m
Meters
4:08.6
Time
2:04.9
Pace
62
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 995m |
| Overall Time | 4:08.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 101 |
September 21, 2024 12:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 995m | 2:04.9 | 180 | 917 | 20 | 127 |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 19 | 127 |
| 0:42.0 | 195m | 1:47.6 | 280 | 1264 | 29 | 134 |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 19 | 125 |
| r0m |
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Workout Graph
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