Pierre Clement 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 110 |
September 24, 2024 18:41:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 18 | 127 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 123 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 122 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 126 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 130 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 135 |
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