Pierre Clement 3000m row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
183
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 100 |
September 26, 2024 11:11:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 18 | 111 |
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 18 | 111 |
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3000m Échauffement
3000m
app.erg.zone