Pierre Clement 3000m row
3,000m
Meters
13:14.5
Time
2:12.4
Pace
180
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 100 |
September 26, 2024 11:53:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 16 | 113 |
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 16 | 113 |
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3000m Échauffement
3000m
app.erg.zone