Pierre Clement v0:20/r...20 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
384
Calories
114
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,539m |
Overall Time | 30:00.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 24 |
Stroke Count | 742 |
Drag Factor | 95 |
September 26, 2024 18:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 24 | 114 |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 82 |
2:40.0 | 565m | 2:21.5 | 123 | 724 | 24 | 101 |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 111 |
2:40.0 | 551m | 2:25.1 | 114 | 693 | 25 | 110 |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 120 |
2:40.0 | 574m | 2:19.3 | 129 | 744 | 23 | 112 |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 122 |
2:40.0 | 558m | 2:23.3 | 119 | 708 | 24 | 113 |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 123 |
2:40.0 | 564m | 2:21.8 | 123 | 722 | 21 | 115 |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 125 |
2:40.0 | 573m | 2:19.6 | 129 | 742 | 24 | 113 |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 124 |
2:40.0 | 572m | 2:19.8 | 128 | 740 | 26 | 120 |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 128 |
2:40.0 | 531m | 2:30.6 | 102 | 652 | 23 | 116 |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 128 |
2:40.0 | 554m | 2:24.4 | 116 | 700 | 25 | 120 |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 130 |
2:40.0 | 572m | 2:19.8 | 128 | 740 | 25 | 118 |
r0m |
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Workout Graph
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20 fois 20sec/2mn40
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