Pierre Clement v0:20/r...20 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
379
Calories
117
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,434m |
Overall Time | 30:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 25 |
Stroke Count | 775 |
Drag Factor | 95 |
September 26, 2024 18:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 25 | 117 |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 97 |
2:40.0 | 548m | 2:25.9 | 112 | 687 | 27 | 115 |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 123 |
2:40.0 | 537m | 2:28.9 | 106 | 664 | 25 | 113 |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 125 |
2:40.0 | 539m | 2:28.4 | 107 | 668 | 24 | 114 |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 125 |
2:40.0 | 541m | 2:27.8 | 108 | 672 | 24 | 116 |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 128 |
2:40.0 | 549m | 2:25.7 | 113 | 689 | 24 | 115 |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 128 |
2:40.0 | 537m | 2:28.9 | 106 | 664 | 25 | 116 |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 131 |
2:40.0 | 558m | 2:23.3 | 119 | 708 | 24 | 117 |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 129 |
2:40.0 | 546m | 2:26.5 | 111 | 682 | 25 | 122 |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 133 |
2:40.0 | 552m | 2:24.9 | 115 | 695 | 26 | 120 |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | 133 |
2:40.0 | 546m | 2:26.5 | 111 | 682 | 20 | 120 |
r0m |
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Workout Graph
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10 fois 20sec/2mn40
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