Pierre Clement v0:20/r...40 row
13,476m
Meters
1:00:00.0
Time
2:13.5
Pace
801
Calories
124
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 13,476m |
Overall Time | 1:00:00.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 17 |
Stroke Count | 1052 |
Drag Factor | 98 |
October 03, 2024 11:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,476m | 2:13.5 | 147 | 805 | 17 | 124 |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 74 |
2:40.0 | 620m | 2:09.0 | 163 | 860 | 18 | 108 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | 107 |
2:40.0 | 619m | 2:09.2 | 162 | 857 | 17 | 117 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | 120 |
2:40.0 | 621m | 2:08.8 | 164 | 863 | 17 | 119 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | 122 |
2:40.0 | 621m | 2:08.8 | 164 | 863 | 17 | 121 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 21 | 125 |
2:40.0 | 618m | 2:09.4 | 161 | 855 | 17 | 123 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 21 | 126 |
2:40.0 | 552m | 2:24.9 | 115 | 695 | 18 | 119 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | 128 |
2:40.0 | 622m | 2:08.6 | 165 | 866 | 17 | 125 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | 130 |
2:40.0 | 615m | 2:10.0 | 159 | 847 | 17 | 128 |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 21 | 136 |
2:40.0 | 606m | 2:12.0 | 152 | 823 | 17 | 128 |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 21 | 134 |
2:40.0 | 489m | 2:43.5 | 80 | 575 | 17 | 123 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | 128 |
2:40.0 | 610m | 2:11.1 | 155 | 834 | 17 | 131 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | 135 |
2:40.0 | 593m | 2:14.9 | 143 | 790 | 17 | 127 |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | 135 |
2:40.0 | 591m | 2:15.3 | 141 | 785 | 17 | 130 |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | 141 |
2:40.0 | 570m | 2:20.3 | 127 | 735 | 17 | 132 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | 139 |
2:40.0 | 582m | 2:17.4 | 135 | 763 | 17 | 129 |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | 136 |
2:40.0 | 580m | 2:17.9 | 133 | 759 | 17 | 129 |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 21 | 137 |
2:40.0 | 585m | 2:16.7 | 137 | 771 | 17 | 134 |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | 139 |
2:40.0 | 502m | 2:39.3 | 86 | 597 | 17 | 111 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | 122 |
2:40.0 | 575m | 2:19.1 | 130 | 747 | 17 | 125 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | 129 |
2:40.0 | 582m | 2:17.4 | 135 | 763 | 18 | 135 |
r0m |
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Workout Graph
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20 fois 20sec/2mn40
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