Pierre Clement 6x3:00/3:00r SkiErg
4,255m
Meters
18:00.0
Time
2:06.9
Pace
265
Calories
129
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 108 |
October 03, 2024 18:44:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,255m | 2:06.9 | 171 | 889 | 29 | 129 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 123 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 128 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 128 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 129 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | 135 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 133 |
| r530m |
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Workout Graph
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