Pierre Clement v5:00/r...16 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
244
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,052 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 95 |
October 04, 2024 11:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 732 | 18 | 125 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 16 | 132 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | 131 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 16 | 114 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 126 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 15 | 107 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 132 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 21 | 103 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 136 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 18 | 110 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 136 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 17 | 108 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | 134 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 17 | 113 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 | 139 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 19 | 121 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 16 | 130 |
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Workout Graph
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Échauffement 20mn
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