Pierre Clement v5:00/r...16 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
244
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,052m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 95 |
October 04, 2024 11:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 18 | 125 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 16 | 132 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 131 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 16 | 114 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 126 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 15 | 107 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 132 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 21 | 103 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 136 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 18 | 110 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 136 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 17 | 108 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 134 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 17 | 113 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 139 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 121 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 130 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 20mn
app.erg.zone