Pierre Clement 3000m row
3,000m
Meters
12:34.0
Time
2:05.6
Pace
189
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 102 |
October 07, 2024 11:19:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 18 | 137 |
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 18 | 137 |
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3000m Échauffement
3000m
app.erg.zone