Pierre Clement v2:00/2:00r...4 row
1,974m
Meters
7:00.0
Time
1:46.3
Pace
150
Calories
150
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 14:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 119 |
October 07, 2024 11:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,974m | 1:46.3 | 291 | 1300 | 31 | 150 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 145 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 149 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | 153 | |
| r: 3:00 | 296m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 158 | |
| r773m |
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Workout Graph
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