Pierre Clement v400m/r...3 row
992m
Meters
4:12.2
Time
2:07.1
Pace
62
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 992m |
| Overall Time | 4:12.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 94 |
October 07, 2024 11:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 992m | 2:07.1 | 170 | 886 | 19 | 136 |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 18 | 133 |
| 0:42.0 | 193m | 1:48.8 | 272 | 1235 | 29 | 141 |
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 18 | 137 |
| r0m |
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Workout Graph
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