Pierre Clement 3x6:00/3:00r row
4,652m
Meters
18:00.0
Time
1:56.0
Pace
319
Calories
150
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 108 |
October 07, 2024 18:10:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,652m | 1:56.0 | 224 | 1070 | 24 | 150 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 147 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | 150 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 154 |
| r767m |
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Workout Graph
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