Pierre Clement 3000m row
3,000m
Meters
12:36.4
Time
2:06.0
Pace
189
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 108 |
October 08, 2024 17:00:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 17 | 136 |
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 17 | 136 |
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3000m Échauffement
3000m
app.erg.zone