Pierre Clement 2x15:00/4:00r row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
144
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,462m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 109 |
October 08, 2024 17:38:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 21 | 144 |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 20 | 142 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 22 | 147 |
| r206m |
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Workout Graph
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