Pierre Clement v3:00/r...12 row
5,217m
Meters
20:15.0
Time
1:56.4
Pace
353
Calories
147
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 26:15.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 110 |
October 08, 2024 18:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.0 | 5,217m | 1:56.4 | 222 | 1062 | 25 | 147 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | 139 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 147 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 149 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 152 | |
| r: 3:00 | 121m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 144 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 151 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 154 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | 155 | |
| r: 3:00 | 105m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 147 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 149 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 152 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 155 | |
| r226m |
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