Pierre Clement 3000m row
3,000m
Meters
12:36.5
Time
2:06.0
Pace
189
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 99 |
October 09, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 18 | 139 |
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 18 | 139 |
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3000m Échauffement
3000m
app.erg.zone