Pierre Clement 10x3:00/1:00r row
7,492m
Meters
30:00.0
Time
2:00.1
Pace
493
Calories
144
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 104 |
October 09, 2024 11:52:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,492m | 2:00.1 | 202 | 994 | 20 | 144 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 134 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 137 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | 138 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 146 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 145 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 148 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 150 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 149 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 148 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 151 |
| r866m |
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Workout Graph
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10 fois 3mn/1mn cad 20
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