Pierre Clement 3000m row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
191
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 99 |
October 10, 2024 11:32:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 17 | 138 |
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 17 | 138 |
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3000m Échauffement
3000m
app.erg.zone