Pierre Clement v0:45/r...8 row
1,291m
Meters
4:30.0
Time
1:44.5
Pace
98
Calories
144
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 8:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 122 |
October 10, 2024 11:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,291m | 1:44.5 | 306 | 1353 | 34 | 144 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 135 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 144 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 148 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 151 | |
| r: 4:00 | 342m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 136 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 146 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 150 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 153 | |
| r342m |
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Workout Graph
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