Pierre Clement v400m/r...3 row
986m
Meters
4:08.8
Time
2:06.1
Pace
61
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 986m |
| Overall Time | 4:08.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 98 |
October 10, 2024 11:54:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 986m | 2:06.1 | 174 | 899 | 21 | 139 |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 20 | 139 |
| 0:42.0 | 187m | 1:52.2 | 247 | 1150 | 29 | 138 |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 20 | 141 |
| r0m |
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Workout Graph
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