Pierre Clement 2x15:00/4:00r row
7,562m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
145
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,773m |
| Overall Time | 34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
October 11, 2024 11:53:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 22 | 145 |
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 22 | 141 |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 22 | 149 |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.