Pierre Clement 3000m row
3,000m
Meters
12:34.6
Time
2:05.7
Pace
189
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 103 |
October 13, 2024 11:39:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 17 | 130 |
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 17 | 130 |
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3000m Échauffement
3000m
app.erg.zone