Pierre Clement 3000m row
3,000m
Meters
16:04.8
Time
2:40.8
Pace
191
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 246 |
| Drag Factor | 99 |
October 15, 2024 11:14:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.8 | 3,000m | 2:40.8 | 84 | 589 | 15 |
| 16:04.8 | 3,000m | 2:40.8 | 84 | 589 | 15 |
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3000m Échauffement
3000m
app.erg.zone